Browsed by
Category: Travel

Road Trip Stretching Routine

Road Trip Stretching Routine

Happy Monday friends!  I hope y’all had a great weekend and that your week is off to a good start! So… who’s taking a road trip this summer?  (Ooh, me!  Pick me!)  I’ve already been on probably far too many and still have a few more to go!  My hubby and I have what one of his coworkers once called “gypsy blood”. We can’t stay in one place too long without getting restless!  🙂 Whenever I’m travelling, I make it…

Read More Read More

How to Survive a Road Trip While Pregnant

How to Survive a Road Trip While Pregnant

  On the road again… Hubby and I have been road-tripping quite a lot recently!  We’ve travelled several hours to see friends, home twice for various family events and on a “just us” weekend getaway all within the past 6 weeks. We’ve even got a couple more road trips coming up in the next month.  Needless to say, I’ve picked up a few tips and tricks to help you survive enjoy a road trip while pregnant!   My Essentials for…

Read More Read More

Healthy and Inexpensive Date Ideas

Healthy and Inexpensive Date Ideas

Hubby and I have always been pretty frugal people.  However, we both can get a serious case of FOMO! We hate to sacrifice fun and miss out on experiences just because of finances.  One thing that we’re not willing to give up is date night. (And travel, but that’s another post for another day!)  We’re both running in different directions during the week, so date night gives us a chance to reconnect and spend some quality time together.  Additionally, the…

Read More Read More

What’s In My Bag? Physical Therapist Edition!

What’s In My Bag? Physical Therapist Edition!

  Hello friends! I recently wrote about how carrying the wrong type of purse and/or carrying too much stuff in it can contribute to back, neck and shoulder pain.  Along those lines, I thought it might be interesting for me to show you what I actually carry in my handbag on a day-to-day basis.  I try to keep things pretty minimal, but I also like to be prepared for whatever life throws at me.  So here’s a look at what’s…

Read More Read More

Is Your Purse Causing Your Back, Neck and Shoulder Pain? A Physical Therapist’s Perspective + What To Do About It!

Is Your Purse Causing Your Back, Neck and Shoulder Pain? A Physical Therapist’s Perspective + What To Do About It!

I confess. I’ve let my purse contents get, well… out of hand.  And as a physical therapist, I know better!  My purse has turned into a Mary Poppins bag of sorts over the past few months. It’s all too easy to do.  I decided I needed to do something when I spent a day out with friends and came home with neck and shoulder pain plus an awful tension headache. Carrying a purse the wrong way or one that’s too…

Read More Read More